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1105 kcal
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Fat: 44.72g | Prot: 97.70g | Carbs: 80.46g.
Breakfast: 黄瓜/青瓜(带皮), 煮玉米, 鸡胸肉(不吃皮), 牛奶, 蜂蜜芥末酱, 无花果, 紫甘蓝. Lunch: 鸡腿(不吃皮), 鳄梨/牛油果, 白玉 内酯豆腐. Dinner: 有皮鸡腿肉(烧烤或是油炸), 椰树牌 椰子汁, 巴沙鱼. more...
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