|
體脂22.9
|
45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 70.74g | Prot: 51.58g | Carbs: 77.95g.
Breakfast: 水煮蛋, 7-11 大冰拿, Costco 凱撒雞肉沙拉. Lunch: 維力 大乾麵 紅油擔擔, 蝦蛋卷, 7-11 關東煮-日式魚豆腐, 萊爾富 高麗菜捲. Dinner: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 紅燒茄子, 沙拉, 鰻魚. Snacks/Other: 臭豆腐. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|