Weigh In record (no journal entry) for 06 August 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 43.07g | Prot: 145.35g | Carbs: 207.23g.
Breakfast: 酱牛肉, 烧饼. Lunch: 烧饼, 酱牛肉. Dinner: 乳清蛋白粉, 米饭, 鸡胸肉（烧烤，油炸或是煎）, 橄榄油. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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