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same today
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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409 kcal
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Fat: 7.81g | Prot: 40.40g | Carbs: 48.30g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Kraft Fat Free Ranch Salad Dressing, Cucumber (with Peel), Spinach, Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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