Weigh In record (no journal entry) for 26 September 2013
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54 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1642 kcal
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Fat: 79.15g | Prot: 57.70g | Carbs: 184.91g.
Breakfast: Queso Mozzarella (Leche Entera), Pan Integral, Watt's Mermelada de Frambuesa sin Azúcar. Lunch: Quiche de Queso sin Carne, Rollos de Media Luna, Nescafé Café Vainilla. Dinner: Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas, Espinacas Cocidas (Frescas), Gelatina. Snacks/Other: Fresas, Ciruelas Deshidratadas, Nueces, Almendras, Coca-Cola Fuze Tea. more...
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1602 kcal
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Exercise:
Pole - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NathGaral❤️'s Weight History
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