Weigh In record (no journal entry) for 05 August 2020
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69.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.08g | Prot: 91.49g | Carbs: 109.01g.
Breakfast: Huevo Frito sin Grasa, Tuna, Chile Poblano, Frijoles Cocidos. Lunch: Gamesa Galletas. Dinner: Nutrilite Proteína Vegetal en Polvo, Apio, Brócoli, Aguacate, Zanahoria Cocida, Huevo Cocido, Sardinas en Aceite (Enlatadas), Tortillas de Maíz. Snacks/Other: Barcel Wapas, Tuna, Nutrilite Proteína Vegetal en Polvo. more...
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2440 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 0.0 kg a Week
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