Weigh In record (no journal entry) for 05 August 2020
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 46.04g | Prot: 25.50g | Carbs: 42.58g.
Breakfast: Haşlanmış Yumurta, Kuru İncir. Lunch: Migros Tam Yağlı Yoğurt, Kabak Yemeği. Snacks/Other: Kayısı, Ceviz, Kaju, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.4 kg a Week
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