Weigh In record (no journal entry) for 05 August 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 28.48g | Prot: 32.84g | Carbs: 186.02g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Nestlé Biscoito Nesfit Cacau e Cereais, Café com Açúcar. Lunch: Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Club Social Sabor Queijo, Bananas. more...
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Losing 7 kg a Week
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brunabatatinha01's Weight History
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