Weigh In record (no journal entry) for 29 June 2020
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76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.84g | Prot: 38.69g | Carbs: 176.67g.
Breakfast: Sayur Lodeh, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Nasi Putih, Alfamart Daun Pepaya. Dinner: Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Singkong Dimasak (Yuca Blanca), Singkong Goreng. more...
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Losing 2.0 kg a Week
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intanamin's Weight History
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