Weigh In record (no journal entry) for 05 August 2020
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88.2 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 30.57g | Prot: 23.42g | Carbs: 21.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skippy Creamy Peanut Butter, Great Value Fried Pork Skins, Coffee. more...
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Gaining 3.8 kg a Week
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