didikhermawan99's Journal, 05 Aug 20

Weigh In record (no journal entry) for 05 August 2020

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1105 kcal

Fat: 8.46g | Prot: 24.32g | Carbs: 230.41g. Breakfast: Nasi Merah, You C1000 Vitamin Apple. more...

472 kcal

Exercise: Pedalling - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Gym - 1 hour, Google Fit - 22 hours and 40 minutes. more...

Gaining 0.0 kg a Week


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didikhermawan99's Weight History