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ali_timis
Journal
05 Aug 20
ali_timis's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
91.7 kg
Lost so far:
13.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
3458 kcal
Fat: 122.41g | Prot: 114.84g | Carbs: 479.14g.
Breakfast:
Prosciutto Cotto, Sabelli Mozzarelline, Pane Bianco, Anguria, Coop Gelato Affogato al Cioccolato, Si fa Bontà Insalata di Riso Venere e Orzo.
Lunch:
Pere.
more...
2763 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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ali_timis's Weight History
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