Weigh In record (no journal entry) for 05 August 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 102.72g | Prot: 85.85g | Carbs: 186.99g.
Breakfast: Morangos, Folha de Beterraba, Suco de Limão, Banana Nanica, Ovo Mexido. Lunch: Acelga Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costela Bovina. Dinner: Carne Moída Refogada, Molho de Tomate Caseiro, Urbano Macarrão sem Glúten. Snacks/Other: Bolo cacau, Estrela do Oriente Castanha do Pará. more...
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Losing 1.5 kg a Week
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