MadenB's Journal, 05 Aug 20

30th birthday spoils! 😍
NOW I’ma be a fat killer 😂

View Diet Calendar, 05 August 2020:
902 kcal Fat: 49.54g | Prot: 73.14g | Carbs: 39.07g.   Pre-Breakfast: Fresh Lemon Juice, Secret Fat Burner. Breakfast: Nestle Ricoffy. Lunch: Woolworths Blue Rock Cheese, Woolworths Mozzarella, Woolworths Brown Mushrooms, Avocado, Woolworths Chickpeas in Brine, Woolworths Light Meat Tuna Shredded in Brine. Dinner: Minced Garlic, Butter, Woolworths Swiss Chard Spinach, Woolworths Peppered Beef Fillet, Woolworths Blue Cheese Sauce. Snacks/Other: Non Alcoholic Wine, Lindt Dark Chocolate. more...
2330 kcal Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

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Comments 
Happy birthday 🥳 love the pressies 🎁 
05 Aug 20 by member: gluttonchops
epic! happy birthday 
05 Aug 20 by member: Shereen Donede
happy birthday 🎂 
05 Aug 20 by member: Veritas A
Happy birthday 🎊🎉🎈 
05 Aug 20 by member: Paw74
Happy birthday fat killer 😂😂💪💪 
05 Aug 20 by member: SonwabileSnow
Thanks guys! I’m very chuffed 😁 
05 Aug 20 by member: MadenB
Happy Birthday! hope u had a fab day 🤗🤗 
05 Aug 20 by member: Aadz.
Thank you Aadz 💖 
05 Aug 20 by member: MadenB
Happy belated birthday to you.... Hope you were spoilt rotten. Xxx 
07 Aug 20 by member: Amorein Van Rooyen

     
 

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