Weigh In record (no journal entry) for 05 August 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 52.29g | Prot: 68.74g | Carbs: 141.51g.
Breakfast: Lidl Knäckebröd Volkoren, AH Boerenkaas Belegen 48+, De Zaanse Hoeve Halfvolle Melk. Lunch: Bosui of Lenteui, Komkommer, AH Snack Tomaatjes, Groene Olijven, Bonduelle Bonenmix. Dinner: Tuinkers, Kappertjes, AH Veldsla, Aardappelpuree (van Verse Aardappelen), AH Scholfilet. Snacks/Other: Karvan Cevitam Aanmaak Limonade, Zoute Stokjes, Hummus, Duyvis Almonds Unsalted. more...
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Losing 1.8 kg a Week
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