Weigh In record (no journal entry) for 05 August 2020
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120.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 65.15g | Prot: 72.36g | Carbs: 91.65g.
Breakfast: REWE Beste Wahl Orange Mango Ananassaft. Lunch: Ja! Delikatess Kochschinken, Milfina Butter , Bofrost Vollkornbrötchen. Dinner: Schweinebauch, TiP H-Vollmilch 3,5%, Senf, Block House Sour Cream, Pellkartoffeln, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Bratwurst. more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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