Weigh In record (no journal entry) for 05 August 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 51.23g | Prot: 56.56g | Carbs: 195.13g.
Breakfast: Banane, Herta Jambon Cuit à l'étouffée, Maître Prunille Amandes Décortiquées Nature. Lunch: Chabrior Financiers aux Amandes, Carte D'Or Sorbet Framboises, Baguette, Lustucru Ravioli Jambon Emmental, Huile d'Olive, Poivrons Verts, Concombre (Pelé), Tomates. Dinner: Lindt Chocolat Noir Caramel à la Pointe de Sel, Caprice des Dieux Fromage, Herta Jambon le Bon Paris à L’Étouffée , Baguette. Snacks/Other: Café Expresso, Andros Compote Pomme Fraise. more...
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2401 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jaimelechokola's Weight History
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