Weigh In record (no journal entry) for 05 August 2020
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.32g | Prot: 57.85g | Carbs: 79.11g.
Lunch: Ikan Lele, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Lele Panggang, Sawi Dimasak (dari Segar), Sate Ayam, Lontong. more...
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Losing 0.2 kg a Week
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sulishardi's Weight History
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