21,9 Fat 35,8 Musc
|
76.1 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 64.10g | Prot: 105.61g | Carbs: 254.31g.
Breakfast: Vitasnella Yogurt Zero Grassi Fragola, Nescafe Cortado, Misura Biscotti Privolat. Lunch: Frittata di Patate, Ferrero Tronky, Pane Comune. Dinner: Pane Comune, Salmone al Forno o alla Griglia. Snacks/Other: Anguria. more...
|
Losing 7.7 kg a Week
|
|
Fededoppia's Weight History
|