Weigh In record (no journal entry) for 05 August 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 23.85g | Prot: 39.37g | Carbs: 28.50g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片. Lunch: Costco 德國豬腳. Dinner: 雞大腿(烤製或烘焙,吃皮). more...
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Losing 2.8 kg a Week
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featherlightoo's Weight History
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