Weigh In record (no journal entry) for 05 August 2020
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67 kg
Lost so far: 7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 42.96g | Prot: 74.63g | Carbs: 104.70g.
Breakfast: 日清ヨーク ピルクル, ホッケ, お粥. Lunch: ブルドックソース 中濃ソース, ヤマキ めんつゆ, コロッケ, 豆腐, お粥. Dinner: マルサン 調整豆乳. Snacks/Other: 大豆（塩なし、焼く、茹でる）, タカラ 缶チューハイ. more...
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2281 kcal
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Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Bathing - 10 minutes, Driving - 12 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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