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you_sweet_angel
Journal
05 Aug 20
you_sweet_angel's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
77.2 kg
Lost so far:
4.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
969 kcal
Fat: 33.49g | Prot: 102.44g | Carbs: 60.80g.
Breakfast:
Кофе с Молоком, Творог 5%, Омлет или Яичница.
Lunch:
Огурец (с Кожурой), Помидоры, Каша Пшенная на Воде, Куриное Филе на Пару.
Dinner:
Quamtrax Протеин Изолят.
Snacks/Other:
Forsio Protein Bar Pineapple, Bombbar Протеиновый Батончик Венские Вафли, Кофе с Молоком.
more...
2067 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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you_sweet_angel's Weight History
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