Weigh In record (no journal entry) for 05 August 2020
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87 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.80g | Prot: 68.90g | Carbs: 127.63g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Granaatappel Pitjes, AH Noten Mix, Aardbeien. Lunch: AH Crispy Maïskorrels, Puntpaprika, Goedland Augurken Sticks, AH Ijsbergsla, Euro Shopper Zilveruitjes Zoetzuur, Remia Balsamico Dressing, AH Peen Julienne, Kipfilet. Dinner: Action Yammie Sauce, Aviko Aardappelschijfjes, Sperziebonen, Maza Falafel. Snacks/Other: Oppo Vanilla Pecan Praline, AH Watermeloen Gesneden. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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