Weigh In record (no journal entry) for 05 August 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 89.61g | Prot: 44.30g | Carbs: 210.27g.
Breakfast: Clover Long Life Full Cream Milk, Future Life Smart Food Strawberry. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Pork Sausage (Cooked) , Cooked Corn, OROS Orange Juice, Pasta Salad with Cheese, Mayonnaise . Snacks/Other: Woolworths Banana Muffins, Samosa, Sugar, Cappuccino. more...
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Gaining 1.4 kg a Week
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