Weigh In record (no journal entry) for 05 August 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 53.02g | Prot: 47.14g | Carbs: 175.74g.
Breakfast: Terong Balado, Tempe Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Lunch: Telur Balado, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng, Terong Balado, Pepaya. Snacks/Other: Tape Singkong, Kue Coklat Keju. more...
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Losing 0.5 kg a Week
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ninanienha's Weight History
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