Weigh In record (no journal entry) for 05 August 2020
|
52.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 30.05g | Prot: 41.56g | Carbs: 83.94g.
Breakfast: Kerupuk Udang, Bubur Ayam. Lunch: Daging Sapi, Saus Teriyaki, Buncis, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|