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Entrenamiento de hoy. Seguimos con dieta y ejercicios. La combinacion perfecta
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1384 kcal
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Fat: 41.58g | Prot: 138.13g | Carbs: 114.54g.
Breakfast: Té Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Plátano Maduro, Jugo Verde. Lunch: Bistec de Res, Arroz Blanco, Lentejas Cocidas. Dinner: Pechuga de Pollo Hervida, Té de Hierbas, Tomates, Lechuga. Snacks/Other: Marco Polo Nut Mix, Ultimate Nutrition Protein Isolate. more...
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2319 kcal
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Exercise:
Hiit - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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Juan0109's Weight History
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