昨天跑步🏃♀️也没掉秤😂😂😂
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68.2 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 39.40g | Prot: 83.10g | Carbs: 66.72g.
Breakfast: 蘑菇, 煎鸡蛋(不加油), 黑咖啡, 黄瓜/青瓜(带皮), 全麦面包, 双汇 鱼肉肠. Lunch: 鸡胗, 猪排(烤制或是烘焙), 鸡大腿(不吃皮), 黄瓜/青瓜(带皮), 煮玉米. more...
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steady weight
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