Weigh In record (no journal entry) for 05 August 2020
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.05g | Prot: 37.78g | Carbs: 145.60g.
Breakfast: Lemper. Lunch: Bango Kecap Manis, Bakwan, Nasi Merah (Butir-Sedang, Dimasak), Shirataki Nasi, Tumis Kangkung. Dinner: Tomat Merah, Kem Chicks Sayur Toge, Kubis Hijau Dimasak, Tropicana Slim Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Brownies, Brownies, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.5 kg a Week
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Rizkarahma226's Weight History
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