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day 2
sarapan
-kopi. pahit
-nasi 3 sendok
-tahu setengah kotak
-sayur 3 sendok
hasil 1 hari defkal
_perut agak kempesan.. yeaay
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1548 kcal
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Fat: 58.79g | Prot: 18.03g | Carbs: 243.68g.
Breakfast: Tahu, Sayur Campuran, Nasi Putih, Kopi. Lunch: Keripik Singkong, Sayur Campuran, Nasi Putih. more...
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1926 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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