Weigh In record (no journal entry) for 05 August 2020
|
53 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 35.74g | Prot: 36.43g | Carbs: 186.45g.
Breakfast: Kraft Singles , Safari Cokelat Compound Butir, Sari Roti Roti Tawar (2). Lunch: ABC Saus Sambal , Telur Rebus, Kelapa, Kecambah, Kacang Panjang Hijau. Dinner: Pisang, Nasi Putih, Kelapa, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pisang, Pisang, Milo Milo Sachet . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhiidayah70's Weight History
|