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winnie13991
Journal
05 Aug 20
winnie13991's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
72.7 kg
Lost so far:
1.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1516 kcal
Fat: 39.74g | Prot: 68.42g | Carbs: 154.34g.
Breakfast:
拿鐵咖啡.
Lunch:
全家 養G青醬義麵盒.
Dinner:
牛肉麵, 禾乃川國產豆製所 香香豆纖營養餅.
Snacks/Other:
初豆製漿所 原味初豆乳, 光泉 鮮乳, 神農良食 調味毛豆, 金門酒廠 38度金門高粱酒.
more...
286 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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winnie13991's Weight History
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