farikhanisa14's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

689 kcal

Fat: 28.84g | Prot: 30.53g | Carbs: 85.32g. Lunch: Tahu Kukus, Telur Ceplok, Sayur Campuran. Dinner: Mangga. Snacks/Other: Mangga, Tempe Goreng, Pisang Goreng. more...

1915 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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farikhanisa14's Journal, 26 Nov 19

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