Weigh In record (no journal entry) for 05 August 2020
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70.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 64.13g | Prot: 125.02g | Carbs: 99.46g.
Lunch: 毛豆, 鯛魚, 花椰菜, 卜蜂 川香椒麻雞胸肉, 雞蛋（整個）. Dinner: 雞蛋（整個）, 滿漢大餐 蔥燒牛肉麵. Snacks/Other: 可不可 熟成紅茶, 7-11 大熱拿, Myprotein 乳清蛋白（拿鐵口味）, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 0.7 kg a Week
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