Weigh In record (no journal entry) for 05 August 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 19.21g | Prot: 57.30g | Carbs: 148.20g.
Breakfast: Nasi Putih, Chili, Red Onions, Tempeh (Cooked), Oyster Mushroom , Ginger, Salt, Turmeric (Ground), White Pepper, Sugar, Cooked Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Nasi Putih, Chili, Red Onions, Tempeh (Cooked), Oyster Mushroom , Ginger, Salt, Turmeric (Ground), White Pepper, Sugar, Cooked Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chili, Red Onions, Tempeh (Cooked), Oyster Mushroom , Ginger, Salt, Turmeric (Ground), White Pepper, Sugar, Cooked Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Papaya, Hatari Malkist, Fitbar Fruits. more...
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Losing 0.6 kg a Week
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prisilliaurista's Weight History
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