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Hello to myself the rdi is 2100 calories i am at about 1600. i should be losing weight. i am eating alot of carbs. going to ask how to reduce this amount in my daily intake. its Wednesday. i will weigh in on Saturday.
View Diet Calendar, 25 September 2013:
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1402 kcal
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Fat: 20.81g | Prot: 47.05g | Carbs: 277.42g.
Breakfast: Water, Florida's Natural Orange Juice, Milk (2% Lowfat with Added Vitamin A), Eggo Nutri-Grain Low Fat Waffles. Lunch: Water. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Eggo Nutri-Grain Low Fat Waffles, Eggo Nutri-Grain Low Fat Waffles. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Skinny Cow Dreamy Clusters - Milk Chocolate, Chobani Nonfat Pomegranate Greek Yogurt. more...
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