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joe17402
Journal
05 Aug 20
joe17402's Journal, 05 Aug 20
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천천히 되돌아간다~~
58.6 kg
Lost so far:
11.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1126 kcal
Fat: 53.55g | Prot: 51.29g | Carbs: 60.09g.
Breakfast:
NUTRICORE 퓨어C8 MCT오일.
Dinner:
동원 상상 안심육포, 굽거나 반죽입혀 튀긴 닭고기 날개 껍질포함 (껍질/반죽 먹음), 치킨텐더, 맥주.
Snacks/Other:
스타벅스 (Starbucks) 콜드브루커피.
more...
1856 kcal
Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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joe17402's Weight History
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