Weigh In record (no journal entry) for 05 August 2020
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 59.98g | Prot: 74.70g | Carbs: 99.87g.
Lunch: A&W Fried Chicken, Naraya Susu Kedelai, Gado Gado. Dinner: Pepaya. Snacks/Other: Kacang Kedelai. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|