Weigh In record (no journal entry) for 04 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 75.76g | Prot: 59.14g | Carbs: 134.35g.
Breakfast: Ev Yapımı Yoğurt, Menemen, Tarçın, Bal, Badem, Hindistan Cevizi, Yulaf Lapası. Lunch: Salatalık, Yoğurtlu Patlıcan Salatası, Ev Yapımı Yoğurt, Mercimek Çorbası. Dinner: Et, Bulgur Pilavı, Kaymak, Ev Yapımı Yoğurt. more...
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2257 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Cardio - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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steady weight
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Theakimee's Weight History
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