Weigh In record (no journal entry) for 04 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 80.01g | Prot: 186.84g | Carbs: 296.72g.
Breakfast: Crema de Cacahuate, Wonder Pan Integral 100% con Ajonjoli, San Juan Claras de Huevo, Frijoles Cocidos, Tortillas de Maíz, Huevo. Lunch: Espaguetis, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Hervida, Cacahuates, Queso Panela, Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), D'Gari Gelatina de Agua. Snacks/Other: Naranjas, Jamón Pechuga de Pavo, Wonder Pan Integral con Ajonjolí, Aguacate, Huevo, Manzana, Lala Lala Vita 3 Nueces (200ml), BPI Sports ISO HD, Avena, Plátano. more...
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3077 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Gym - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JorgeR2004's Weight History
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