Weigh In record (no journal entry) for 04 August 2020
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70 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 45.09g | Prot: 43.20g | Carbs: 99.22g.
Breakfast: Tirolez Requeijão Cremoso, Tapioca. Lunch: Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: McDonald's McChicken. Snacks/Other: Maçã, Queijo Branco, Oggi Sorvete Iogurte com Frutas Vermelhas. more...
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Losing 1.8 kg a Week
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isaarauujo24's Weight History
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