Weigh In record (no journal entry) for 04 August 2020
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137.8 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 83.44g | Prot: 117.52g | Carbs: 212.82g.
Breakfast: Bananas, Herbalife Multivitamin. Lunch: Progresso Italian-Style Wedding Soup (45% Less Sodium). Dinner: Isopure Low Carb Protein Powder - Dutch Chocolate, Lactaid 100% Lactose Free Whole Milk, Bananas, White Sweet Corn, Ground Beef (80% Lean / 20% Fat), Arnold Sesame Seeded Sandwich Buns. Snacks/Other: Olivio Butter Spread, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Losing 1.3 kg a Week
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