Weigh In record (no journal entry) for 04 August 2020
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70.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 73.18g | Prot: 128.43g | Carbs: 73.93g.
Lunch: 紅燒豆腐, 福記 椒麻茶葉蛋, 橄欖油, 櫛瓜, 卜蜂 柚檸風味雞胸肉. Dinner: 花椰菜, 鯛魚, Myprotein 乳清蛋白(拿鐵口味), 雞蛋(整個), 卜蜂 川香椒麻雞胸肉. Snacks/Other: 蜜蜂工坊 蜂蜜, 牛奶, 酪梨, 7-11 大熱拿. more...
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Losing 2.8 kg a Week
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