tilbesen's Journal, 04 Aug 20


View Diet Calendar, 04 August 2020:
824 kcal Fat: 29.00g | Prot: 82.42g | Carbs: 60.48g.   Breakfast:  Şekersiz Türk Kahvesi. Dinner:  Çiğ Köfte,  Dondurma,  Mevsim Salata,  Çupra. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
2472 kcal Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...

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