fmidea's Journal, 04 Aug 20

fmidea's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2020

94.2 kg Lost so far: 22.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1413 kcal

Fat: 35.82g | Prot: 127.38g | Carbs: 145.98g. Breakfast: Uva Itália. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Dinner: Lacta Diamante Negro (20g), In Natura Sopa de Frango com Legumes, Filé de Frango Grelhado. Snacks/Other: Salada de Frutas. more...

2303 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmidea's Weight History

View Complete History

fmidea's Journal, 04 Aug 20

Submit a Comment

fmidea's Weight History