JuliG's Journal, 25 Sep 13

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Weigh In record (no journal entry) for 25 September 2013

81.9 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2013:

986 kcal

Fat: 27.12g | Prot: 85.18g | Carbs: 75.27g. Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), 1% Fat Milk. Lunch: Chili's Grilled Chicken Salad. Dinner: Honeydew Melons, Whey Gourmet Strawberry Banana Smoothie Protein Shake. more...

2744 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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JuliG's Weight History

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JuliG's Journal, 25 Sep 13

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JuliG's Weight History