Weigh In record (no journal entry) for 03 August 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 73.66g | Prot: 154.73g | Carbs: 474.85g.
Breakfast: Vilma Rosquinha de Chocolate, Richester Biscoito Maizena Superiore, Yoki Aveia em Flocos, Camponesa Leite Integral, Ovo Mexido. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batavo Iogurte de Morango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Richester Biscoito Maizena Superiore, Synthesize Gainers, Itambé Leite em Pó Integral. more...
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Losing 0.8 kg a Week
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raullopesbd's Weight History
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