Weigh In record (no journal entry) for 04 August 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 36.78g | Prot: 40.88g | Carbs: 81.21g.
Breakfast: Diabetasol Sweetener, Coffee, Diabetasol Sweetener, Coffee. Lunch: Grilled Ham and Cheese Sandwich, Apples (Without Skin) . Dinner: Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken Wing with Skin, WRP On The Go Original. more...
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Losing 0.8 kg a Week
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Mano Yuli's Weight History
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