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cesar2101
Journal
04 Aug 20
cesar2101's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
92.6 kg
Lost so far:
7.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
497 kcal
Fat: 20.93g | Prot: 25.48g | Carbs: 55.34g.
Breakfast:
Queso Costeño, Pan Tostado, Café con Leche, Incauca Stevia.
Snacks/Other:
Café, Sabro Stevia, Piña.
more...
2450 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cesar2101's Weight History
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