Weigh In record (no journal entry) for 04 August 2020
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62.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 12.61g | Prot: 51.41g | Carbs: 77.29g.
Breakfast: Milbona H-Milch 3,5% Fett, Ananas, Chiquita Banane, Elstar, Spielberger Gerstenflocken, Lidl Haferflocken. Dinner: Aldi Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Riesling. more...
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2246 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Nordic Walking - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours. more...
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steady weight
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